đĄ AUTISM & SLEEP: WHAT'S NEW IN 2026?
Sleep problems are common in autism, impacting daily life for many individuals and families. But there's good news! Researchers are actively exploring solutions.
The Stanford 2026 Annual Autism Update highlighted the brain bases of neurodevelopment and sleep problems in autism. Understanding these connections could lead to more targeted interventions.
Practical Tip: Create a consistent bedtime routine. A predictable schedule can help regulate your child's sleep-wake cycle. Dim the lights, read a story, or play soft music to signal bedtime.
Research into sleep and autism is ongoing, but small changes can make a big difference!
đ https://med.stanford.edu/autis....mcenter/annual-autis
đŹ What strategies have you found helpful for improving sleep in your family? Share your tips below!
